Stay social
Many people tend to cut off communication when they feel depressed. However, you should do the opposite depression and job search if you want to feel better. Friends and family can provide the support you need – don’t close yourself off.

You might feel discouraged when things don’t progress in the job search. But taking a step and reassessing the situation can help de-personalize the situation. If you don’t get that dream job you applied for, have a plan ready to pick yourself up. Focus on what you can learn from the experience rather than feeling rejected. Feeling sad and hopeless
It is ok to be sad from time to time – a person cannot constantly be happy.

Frequently asked questions: Job rejection depression

If you’ve been dealing with depression for a while, you likely know by now what helps you to get through your hardest episodes. A counselor can bring in newer ways of perception, help the person to emote better while engaging in healthy boundary-making. The counselor can also help the person eradicate irrational thoughts and beliefs that inhibit the person’s well-being. The counselor and the client, together, also work on and construct healthier coping mechanisms against stressors for the client.

One candidate asked for feedback when she did not receive an interview; I made some suggestions for improving her resume. A few months later she applied for another position with her newly revised resume, and we interviewed her immediately. As much as possible, try to be kind and understanding toward yourself throughout the job search process.

Talk to a Professional

BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here. It will be helpful to think of this as a marathon rather than a sprint.

If you have any doubt about whether job search depression is real or not, consider this. Consider rejection as a chance to improve and learn, rather than as a sign of personal failure. Consider the criticism offered, and make use of it to enhance your next applications and interviews.

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Also don’t be shy about asking for new contacts – the person you speak with may not be able to help right now, but they may not mind you asking for other leads and introductions. Add every new name to your plan and make sure that over time you keep reminding them that you are here. People admire other people who try to develop their working options.

• If you don’t have anything to worry about, Google yourself, just in case.
• Instead of taking one small event and generalizing it inappropriately, the mental filter takes one small event and focuses on it exclusively, filtering out anything else.
• Struggling to Experience Joy or Connection
  If a person doesn’t enjoy previously pleasant activities and avoids communicating with others, this is a sign of depression, called anhedonia.
• Some people experience the pain of rejection more intensely and for a longer time thereafter than others.